Category Archives: Caribbean Meals

National Dishes in the Caribbean

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National Dishes in the Caribbean   The Caribbean is rich in and popular for its organic food. One of the few similarities and differences lay in our national or traditional dishes. Here’s a list of the Caribbean Islands and their National Dishes: Jamaica: Ackee and Saltfish                   […]

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Black Cake Recipe

Caribbean Black Cake Recipe

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The smell of black cake at Christmas. Ahh boy.. Just make sure you don’t have too much! Below is a nice little recipe for two 5lb cakes that you can share. Ingredients: FOR THE CAKE 1 lb unsalted butter 1 lb sugar 8 eggs 1 tsp lemon essence 2 tsp lime rind (zested) 2 tsp almond […]

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Jamaican Jerk Chicken On The Grill

Jamaican Jerk Chicken On The Grill

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How to make Jamaican Jerk Chicken on the grill Jerk chicken recipe Method: Soak 8 leg quarters in salt water Remove fat Chop up 1 yellow onion, 8 scallions, and 5 scotch bonnet peppers into small pieces (use 9 scotch bonnet peppers if you like very spicy jerk chicken) and chop 2 limes in half […]

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Trinidadian Beef Pastelle Recipe

Trinidadian Beef Pastelle Recipe

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Pastelle, a local favorite brings out the sophistication of any local dish, is enjoyed by all. Originally, a meat dish that was introduced by the locals of “Spanish” (Latin American) heritage; it is now popular throughout the country and is synonymous with the Christmas season. Besides Christmas, this dish is also popular through out the […]

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5 Barbadian Dishes You Don’t Want to Miss

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Popularly known for its beaches and people, Barbados is also well known for its foods. Of the endless scrumptious options, here are 5 Barbadian dishes you don’t want to miss! 1.) Cou Cou & Flying Fish This delicacy is the national dish of Barbados. The cou cou is prepared using cornmeal and diced okras and […]

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