Category Archives: Caribbean Meals

Black Cake Recipe

Caribbean Black Cake Recipe

Caribbean MealsCaribbean Travel 0 Comments

The smell of black cake at Christmas. Ahh boy.. Just make sure you don’t have too much! Below is a nice little recipe for two 5lb cakes that you can share. Ingredients: FOR THE CAKE 1 lb unsalted butter 1 lb sugar 8 eggs 1 tsp lemon essence 2 tsp lime rind (zested) 2 tsp almond […]

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Jamaican Jerk Chicken On The Grill

Jamaican Jerk Chicken On The Grill

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How to make Jamaican Jerk Chicken on the grill Jerk chicken recipe Method: Soak 8 leg quarters in salt water Remove fat Chop up 1 yellow onion, 8 scallions, and 5 scotch bonnet peppers into small pieces (use 9 scotch bonnet peppers if you like very spicy jerk chicken) and chop 2 limes in half […]

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Trinidadian Beef Pastelle Recipe

Trinidadian Beef Pastelle Recipe

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Pastelle, a local favorite brings out the sophistication of any local dish, is enjoyed by all. Originally, a meat dish that was introduced by the locals of “Spanish” (Latin American) heritage; it is now popular throughout the country and is synonymous with the Christmas season. Besides Christmas, this dish is also popular through out the […]

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5 Barbadian Dishes You Don’t Want to Miss

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Popularly known for its beaches and people, Barbados is also well known for its foods. Of the endless scrumptious options, here are 5 Barbadian dishes you don’t want to miss! 1.) Cou Cou & Flying Fish This delicacy is the national dish of Barbados. The cou cou is prepared using cornmeal and diced okras and […]

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Recipe – Caribbean beef patties

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Spice up beef mince with turmeric, thyme and hot pepper sauce before folding in shortcrust pastry for a tasty dinner or lunch. Ingredients: drizzle of oil 1 small onion, finely chopped 2 garlic cloves, crushed 250g beef mince 1 potato, cut into 1cm/½ in cubes 2 tsp turmeric 2 tbsp tomato purée few thyme sprigs […]

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